A PHP Error was encountered

Severity: 8192

Message: chr(): Passing null to parameter #1 ($codepoint) of type int is deprecated

Filename: MX/Router.php

Line Number: 240

Backtrace:

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Router.php
Line: 240
Function: chr

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Router.php
Line: 72
Function: set_class

File: /home/btg8jx9ht39p/miraclehospital/index.php
Line: 353
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: strtolower(): Passing null to parameter #1 ($string) of type string is deprecated

Filename: MX/Loader.php

Line Number: 160

Backtrace:

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 160
Function: strtolower

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 192
Function: library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 153
Function: libraries

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 65
Function: initialize

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 55
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 60
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/application/core/MY_Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/index.php
Line: 353
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: strtolower(): Passing null to parameter #1 ($string) of type string is deprecated

Filename: MX/Loader.php

Line Number: 160

Backtrace:

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 160
Function: strtolower

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 192
Function: library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 153
Function: libraries

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 65
Function: initialize

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 55
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 60
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/application/core/MY_Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/index.php
Line: 353
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 132

Backtrace:

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 192
Function: library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 153
Function: libraries

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 65
Function: initialize

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 55
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 60
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/application/core/MY_Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/index.php
Line: 353
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 292

Backtrace:

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 192
Function: library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 153
Function: libraries

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 65
Function: initialize

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 55
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 60
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/application/core/MY_Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/index.php
Line: 353
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 166

Backtrace:

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 192
Function: library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 153
Function: libraries

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 65
Function: initialize

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 55
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 60
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/application/core/MY_Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/index.php
Line: 353
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 235

Backtrace:

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 192
Function: library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 153
Function: libraries

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 65
Function: initialize

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 55
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 60
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/application/core/MY_Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/index.php
Line: 353
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 315

Backtrace:

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 192
Function: library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 153
Function: libraries

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 65
Function: initialize

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 55
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 60
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/application/core/MY_Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/index.php
Line: 353
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 356

Backtrace:

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 192
Function: library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 153
Function: libraries

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 65
Function: initialize

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 55
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 60
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/application/core/MY_Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/index.php
Line: 353
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 282

Backtrace:

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 192
Function: library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 153
Function: libraries

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 65
Function: initialize

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 55
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 60
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/application/core/MY_Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/index.php
Line: 353
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 294

Backtrace:

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 192
Function: library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 153
Function: libraries

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 65
Function: initialize

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 55
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 60
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/application/core/MY_Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/index.php
Line: 353
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 304

Backtrace:

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 192
Function: library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 153
Function: libraries

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 65
Function: initialize

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 55
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 60
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/application/core/MY_Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/index.php
Line: 353
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 314

Backtrace:

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 192
Function: library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 153
Function: libraries

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 65
Function: initialize

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 55
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 60
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/application/core/MY_Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/index.php
Line: 353
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 315

Backtrace:

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 192
Function: library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 153
Function: libraries

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 65
Function: initialize

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 55
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 60
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/application/core/MY_Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/index.php
Line: 353
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 316

Backtrace:

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 192
Function: library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 153
Function: libraries

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 65
Function: initialize

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 55
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 60
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/application/core/MY_Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/index.php
Line: 353
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 317

Backtrace:

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 192
Function: library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 153
Function: libraries

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 65
Function: initialize

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 55
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 60
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/application/core/MY_Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/index.php
Line: 353
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 375

Backtrace:

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 192
Function: library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 153
Function: libraries

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 65
Function: initialize

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 55
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 60
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/application/core/MY_Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/index.php
Line: 353
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 110

Backtrace:

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 192
Function: library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 153
Function: libraries

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 65
Function: initialize

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 55
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 60
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/application/core/MY_Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/index.php
Line: 353
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_start(): Session cannot be started after headers have already been sent

Filename: Session/Session.php

Line Number: 143

Backtrace:

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 192
Function: library

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 153
Function: libraries

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Loader.php
Line: 65
Function: initialize

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 55
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Base.php
Line: 60
Function: __construct

File: /home/btg8jx9ht39p/miraclehospital/application/third_party/MX/Controller.php
Line: 4
Function: require

File: /home/btg8jx9ht39p/miraclehospital/application/core/MY_Controller.php
Line: 4
Function: require

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diet-in-pregnancy-what-to-do | Miracle
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DIET IN PREGNANCY – WHAT TO DO!!
Madhusudhan Naidu January 12, 2021

DIET IN PREGNANCY – WHAT TO DO!!

Diet in pregnancy should nourish the mother and developing baby.

Should take pure and clean drinking water. Upto 2 – 3 litres/day

Vegetarian diet should include pulses and iron rich vegetables.

Ideally you should take three proper meals and three small healthy snacks in a day.

Breakfast – 8:00 – 9:00 am

2-3 idlis / 2 dosas / 2 chappatis / small cupful of pongal / Kichdi / upma, bowl of oats / muesli etc.

Snack: 10:00 – 10:30 am:

Snacks can be a fistful of dry nuts and fruits(any one or two fruits a day) / salad with sprouts / boiled chickpeas and milk(200mls) / butter milk(200mls), Boiled egg.

Lunch: 12:30 – 13:00 hrs

Rice/roti/ragi with a choice of dhal or meat(chicken, fish, lamb) / vegetable (green leafy vegetables rich in iron) / cup of curd with salad.

Snack: 04:30 – 5:00 pm

Dinner: 19:30 to 20:00hrs

Red/brown rice/roti/Broken wheat with dhal and vegetables

Avoid coffee, tea, fizzy drinks, spicy and oily foods, sugar and maida.

Bed time: 10:00 pm – A glass of milk / fruit

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